We often hear that we “should take better care of ourselves”, like for some reason we’re missing out on life’s awesome hedonistic opportunities. I always felt that this way of thinking is incredibly superficial. This article explains very well what self-care really means.
I respect the fact that many people have difficult lives. But I also believe that a significant percentage of such people make their life more difficult by not integrating some practices that might make their passage through this existence much more pleasant. That’s slightly paradoxical because enjoying life has so little to do with micro-managing opportunities for enjoyment and everything to do with learning how to dance in your current circumstances.