22 days ago, I embarked on a challenge to raise awareness about post-traumatic stress disorder. The challenge is one of those things that sometimes flare up through social media. It’s easy to generalize such happenings and to dismiss them as nothing but annoying fads. Luckily, not everybody is prone to generalization. I decided to undertake this challenge not only because PTSD is a mental condition that is familiar to me, but also because a good friend inspired me (he posted a video every time after doing his 22 daily pushups).
For the past 22 days, aside from the 22 pushups that are the subject of the challenge, I also did daily reading about PTSD. During this process, I compiled a rather long list of notes and now, I’ll use that list of notes to bring forth my own effort for raising awareness about PTSD.